Multiple Teams · Let us all get started! Sign up for IRON JAG girls. This is the option for summer workouts for 2020.


All volleyball players if you are looking for a daily strength and jump training workout Iron Jag Virtual Workout are available to all athletes at Mill Valley. Send in the form and start June 1 – July 28. If you have already signed up and paid please sign up again to receive the code, you do not pay again. This is optional. You can tryout without attending Iron Jag. Do continue your jump rope training on your own with no cost to you. Iron Jag sign up is on the Mill Valley website.2020 JAG IRON – 2

Looking forward to face to face meetings when we can.